Route Fuel
Buildaracefuelingplanfromyourroute,weather,andathletedata
Upload your GPX, enter your race details, and get a practical fueling and hydration plan with product guidance, time prompts, race phase strategy, aid station support, and crew notes.
Built for
Trail, road, and endurance racing
Output
A race usable plan, not generic numbers
Includes
Bottles, gels, capsules, and crew notes
Built for race day
Route aware fueling built for real world endurance racing, not generic calculator output.
Example output
UTMB 100K Race Plan
100 km • 4300 m gain • Hot conditions • Heavy sweater
Carbs per hour
85 g
Fluids per hour
850 ml
Sodium per hour
900 mg
Finish time
12 h
Summary recommendation
Aim for about 2 bottles per hour, 1 gel per hour, and 1 capsule per hour using a one carb bottle and one electrolyte bottle strategy.
Bottle split
Total bottles
2
Carb bottles
1
Electrolyte bottles
1
Product split
Race execution
- Start drinking in the first 15 to 20 minutes
- Use carb bottles early and save gels for climbs
- Use capsules to top up sodium without overshooting carbs
Aid station segment
Main Crew Stop
58 km to 75 km
Carb bottles
1
Electrolyte bottles
2
Gels
1
Capsules
1
Crew notes
Fresh electrolyte bottle, one carb bottle, Red Bull, caffeine gel, and ice bandana ready.
Why this is different
Route Fuel does not just spit out grams per hour. It turns route demands, weather, bottle strategy, aid station spacing, and support crew planning into a race usable plan.
How it works
From route file to race ready plan
The app combines course demands, weather, and your product setup to turn general nutrition targets into something you can actually follow.
Upload your route
Add your GPX file so the app can read distance and elevation gain.
Enter athlete and weather details
Add finish time, body mass, tolerance, temperature, humidity, and product details.
Follow a practical plan
Get hourly targets, bottle strategy, aid station detail, product splits, and support crew notes.
Why it matters
More practical than a generic calculator
Most calculators stop at grams per hour. Route Fuel turns the plan into race usable actions based on course difficulty, weather, what you actually carry, and what your crew needs to know.
Route aware
Hillier routes change how you should fuel, carry, and execute.
Product specific
Turn fuel targets into bottles, gels, capsules, and practical handoffs.
Crew ready
Add segment names, aid station notes, and support detail your crew can actually follow.
Ready to build your plan
Create a route aware fueling strategy in minutes
Start with your next race and turn your route, weather, and nutrition setup into a practical plan.