Route Fuel
Build a race fueling plan from your route, weather, and athlete data
Upload your GPX, enter your race details, and get a practical fueling and hydration plan with product guidance, time prompts, and race phase strategy.
Example output
Summary recommendation
Aim for about 1.1 bottles per hour, 1 gel every 30 minutes, and 1 capsule every 75 minutes.
Carbohydrates
70 g per hour
Fluids
600 to 750 ml per hour
Race execution
- • Start drinking in the first 15 to 20 minutes
- • Fuel before long climbs where possible
- • Stay consistent through the middle of the race
How it works
From route file to race ready plan
The app combines course demands, weather, and your product setup to turn general nutrition targets into something you can actually follow.
Upload your route
Add your GPX file so the app can read distance and elevation gain.
Enter athlete and weather details
Add finish time, body mass, tolerance, temperature, humidity, and product details.
Follow a practical plan
Get hourly targets, time based prompts, product conversions, and race phase guidance.
Why it matters
More practical than a generic calculator
Most calculators stop at grams per hour. Route Fuel turns the plan into race usable actions based on course difficulty, weather, and what you actually carry.
Route aware
Hillier routes slightly increase demands and change how the plan should be executed.
Product specific
Turn carb, fluid, and sodium targets into gels, bottles, and capsules.
Race executable
Use time based prompts and phase strategy instead of guessing when to eat and drink.
Ready to build your plan
Create a route aware fueling strategy in minutes
Start with your next race and turn your route, weather, and nutrition setup into a practical plan.